Typical dose
100-300 mg daily
Oral
Oral safety: low
About this supplement
Zinc lipoic acid is a compound that combines zinc with alpha-lipoic acid, a potent antioxidant. This ingredient is believed to enhance the bioavailability of zinc while providing the antioxidant benefits of lipoic acid. It may play a role in cellular metabolism and protection against oxidative stress.
How much to take
- Typical amount
- 100-300 mg daily
- Suggested range
- 100-300 mg
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Other forms of Zinc
Compare absorption and active amounts with sibling forms:
Technical details â–¼
Physical properties
Zinc lipoic acid is typically a powder, soluble in water, with a characteristic color depending on the purity and formulation.
How it’s made
Zinc lipoic acid is synthesized through the reaction of zinc salts with alpha-lipoic acid under controlled conditions to ensure stability and bioavailability.