Typical dose
30-50mg daily
Oral
Oral safety: low
About this supplement
Zinc yeast is a dietary supplement that combines zinc with yeast, providing a bioavailable source of zinc that is essential for various bodily functions, including immune support, wound healing, and protein synthesis.
How much to take
- Typical amount
- 30-50mg daily
- Suggested range
- 15-50mg
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Other forms of Zinc
Compare absorption and active amounts with sibling forms:
Technical details â–¼
Physical properties
Zinc yeast typically appears as a powder or granule, with a light yellow to brown color. It is soluble in water.
How it’s made
Zinc yeast is produced through the fermentation of yeast in the presence of zinc, allowing the yeast to absorb and incorporate the mineral.