Typical dose
100-400mg daily
Oral
Oral safety: low
About this supplement
Zinc magnesium aspartate is a chelated mineral compound that combines zinc, magnesium, and aspartate. It is often used as a dietary supplement to support various bodily functions, including immune health, muscle function, and overall well-being. The combination of these minerals may enhance their absorption and bioavailability in the body.
How much to take
- Typical amount
- 100-400mg daily
- Suggested range
- 100-400mg
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Other forms of Zinc
Compare absorption and active amounts with sibling forms:
Technical details â–¼
Physical properties
Typically appears as a white to off-white powder, soluble in water.
How it’s made
Zinc magnesium aspartate is produced through the chelation of zinc and magnesium with aspartic acid, enhancing the stability and absorption of the minerals.