Typical dose
Typically 75-150mg daily
Oral
Oral safety: low
About this supplement
Zinc carnosine is a chelated compound formed from zinc and the peptide carnosine. It is known for its potential benefits in promoting gut health and enhancing the healing of gastric mucosa. Zinc is an essential mineral that plays a crucial role in various biological functions, including immune response, protein synthesis, and wound healing. Carnosine, a dipeptide composed of beta-alanine and histidine, has antioxidant properties and may help protect cells from oxidative stress.
How much to take
- Typical amount
- Typically 75-150mg daily
- Suggested range
- 75-150 mg
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Other forms of Zinc
Compare absorption and active amounts with sibling forms:
Technical details â–¼
Physical properties
Zinc carnosine is typically a white to off-white powder, soluble in water, and has a slightly bitter taste.
How it’s made
Zinc carnosine is produced through the chelation of zinc salts with carnosine, often involving a controlled reaction to ensure stability and bioavailability.