Typical dose
100-300 mg daily
Oral
Oral safety: low
About this supplement
Zinc L-Carnosine is a chelated complex of zinc and the dipeptide carnosine. It is known for its potential benefits in promoting gastrointestinal health and supporting the immune system. This compound combines the properties of zinc, an essential mineral, with carnosine, which has antioxidant properties. The combination is believed to enhance the stability and absorption of zinc in the body, making it more bioavailable.
How much to take
- Typical amount
- 100-300 mg daily
- Suggested range
- 100-300 mg
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Other forms of Zinc
Compare absorption and active amounts with sibling forms:
Technical details â–¼
Physical properties
Zinc L-Carnosine is typically a white to off-white powder, soluble in water, and has a characteristic taste.
How it’s made
Zinc L-Carnosine is produced by combining zinc salts with carnosine under controlled conditions to form a stable complex.