Typical dose
100-200 mg daily
Oral
Oral safety: low
About this supplement
Zinc alpha-ketoglutarate is a compound formed from the combination of zinc and alpha-ketoglutarate, a key intermediate in the Krebs cycle. It is believed to enhance the bioavailability of zinc, a vital mineral involved in numerous biological functions, including immune response, protein synthesis, and DNA synthesis.
How much to take
- Typical amount
- 100-200 mg daily
- Suggested range
- 100-200 mg
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Other forms of Zinc
Compare absorption and active amounts with sibling forms:
Technical details â–¼
Physical properties
White crystalline powder, soluble in water.
How it’s made
Zinc alpha-ketoglutarate is typically produced by the reaction of zinc salts with alpha-ketoglutaric acid under controlled conditions.