Typical dose
Typically 15-30 mg of elemental zinc daily.
Oral
Oral safety: low
About this supplement
Zinc asporotate is a mineral compound that combines zinc with asporotic acid. It is believed to enhance the bioavailability of zinc, making it more effective for supplementation. Zinc is an essential trace element that plays a crucial role in numerous biological functions, including immune response, protein synthesis, wound healing, DNA synthesis, and cell division.
How much to take
- Typical amount
- Typically 15-30 mg of elemental zinc daily.
- Suggested range
- 15-30 mg daily
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Other forms of Zinc
Compare absorption and active amounts with sibling forms:
Technical details â–¼
Physical properties
Zinc asporotate is typically a white to off-white powder, soluble in water, and has a characteristic taste associated with zinc compounds.
How it’s made
Zinc asporotate is produced by the reaction of zinc salts with asporotic acid, resulting in a chelated form that enhances zinc absorption in the body.