Typical dose
Typically 15-30 mg of elemental zinc daily, depe...
Oral
Oral safety: low
About this supplement
Zinc citrate is a zinc salt of citric acid, commonly used as a dietary supplement to provide zinc, an essential mineral that plays a crucial role in various biological functions, including immune response, protein synthesis, wound healing, DNA synthesis, and cell division.
How much to take
- Typical amount
- Typically 15-30 mg of elemental zinc daily, depending on dietary needs.
- Suggested range
- 15-30 mg daily
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Other forms of Zinc
Compare absorption and active amounts with sibling forms:
Technical details â–¼
Chemical ID (CAS)
546-46-3
Formula
C12H10Zn3O14
Physical properties
Zinc citrate is typically a white to off-white powder, soluble in water, and has a slightly acidic taste.
How it’s made
Zinc citrate is produced by the reaction of zinc oxide or zinc carbonate with citric acid, resulting in the formation of zinc citrate through a neutralization process.