Typical dose
100-200 mg daily
Oral
Oral safety: low
About this supplement
Zinc ascorbate is a mineral compound formed by the combination of zinc and ascorbic acid (vitamin C). It is often used as a dietary supplement to provide both zinc and vitamin C, which are essential for various bodily functions, including immune support, antioxidant activity, and collagen synthesis.
How much to take
- Typical amount
- 100-200 mg daily
- Suggested range
- 50-300 mg daily
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Other forms of Zinc
Compare absorption and active amounts with sibling forms:
Technical details â–¼
Physical properties
White to off-white crystalline powder, soluble in water.
How it’s made
Zinc ascorbate is produced by the reaction of zinc salts with ascorbic acid, resulting in a stable compound that combines the properties of both zinc and vitamin C.