Typical dose
100-300 mg daily
Oral
Oral safety: low
About this supplement
Zinc glutarate is a compound formed from zinc and glutaric acid, which is believed to enhance the bioavailability of zinc in the body. It is often used as a dietary supplement to support various physiological functions, including immune response and skin health.
How much to take
- Typical amount
- 100-300 mg daily
- Suggested range
- 100-300 mg
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Other forms of Zinc
Compare absorption and active amounts with sibling forms:
Technical details â–¼
Physical properties
Zinc glutarate is typically a white to off-white powder, soluble in water.
How it’s made
Zinc glutarate is produced by the reaction of zinc salts with glutaric acid under controlled conditions to form the chelated compound.