Typical dose
100-200 mg daily
Oral
Oral safety: low
About this supplement
Zinc alpha-ketoglutarate is a compound formed by the combination of zinc and alpha-ketoglutarate, a key intermediate in the Krebs cycle. It serves as a source of zinc, an essential mineral important for numerous biological functions, including immune response, protein synthesis, and DNA synthesis. The alpha-ketoglutarate component may also play a role in energy metabolism and cellular function.
How much to take
- Typical amount
- 100-200 mg daily
- Suggested range
- 50-300 mg
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Other forms of Zinc
Compare absorption and active amounts with sibling forms:
Technical details â–¼
Physical properties
White to off-white crystalline powder, soluble in water.
How it’s made
Zinc alpha-ketoglutarate is typically produced through the reaction of zinc salts with alpha-ketoglutaric acid, resulting in the formation of the chelated compound.