Typical dose
15-30mg daily
Oral
Oral safety: low
About this supplement
Zinc is an essential mineral that plays a crucial role in numerous biological processes, including immune function, protein synthesis, wound healing, DNA synthesis, and cell division. It is involved in over 300 enzymatic reactions and is necessary for the proper functioning of the immune system. Zinc is also important for maintaining skin health and has antioxidant properties.
How much to take
- Typical amount
- 15-30mg daily
- Suggested range
- 8-40mg daily
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Other forms of Zinc
Compare absorption and active amounts with sibling forms:
Technical details â–¼
Chemical ID (CAS)
7440-66-6
Physical properties
Zinc is a bluish-white metal that is brittle at room temperature but malleable when heated. It is soluble in acids and alkalis but insoluble in water.
How it’s made
Zinc is typically extracted from zinc ores through a process of roasting and reduction, followed by purification and crystallization.