Typical dose
50-100mg daily
Rating
0.0/5
Oral
Oral safety: low
About this supplement
Zinc gluconate is a zinc salt of gluconic acid, commonly used as a dietary supplement and in lozenges to support immune function and reduce the duration of colds. It is a bioavailable form of zinc that is easily absorbed by the body.
How much to take
- Typical amount
- 50-100mg daily
- Suggested range
- 10-50mg
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Other forms of Zinc
Compare absorption and active amounts with sibling forms:
Technical details â–¼
Chemical ID (CAS)
6484-52-2
Formula
C12H22O14Zn
Physical properties
White to off-white crystalline powder, soluble in water.
How it’s made
Zinc gluconate is produced by reacting zinc oxide or zinc carbonate with gluconic acid, resulting in the formation of the zinc salt.