Typical dose
120-300 mg daily, often taken in divided doses.
Oral
Oral safety: very low
About this supplement
Shoden Ashwagandha is a patented, highly concentrated extract derived from the roots and leaves of Withania somnifera (Ashwagandha), standardized to contain a minimum of 35% withanolide glycosides. It is produced using a proprietary water-based extraction process that yields a high-potency, bioavailable form. Shoden is clinically studied for its adaptogenic properties, supporting stress response, mental clarity, and energy levels. It is distinct from other Ashwagandha extracts due to its specific concentration and extraction method.
How much to take
- Typical amount
- 120-300 mg daily, often taken in divided doses.
- Suggested range
- 120-300 mg per day
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Other forms of Ashwagandha
Compare absorption and active amounts with sibling forms:
ashwagandha ksm-66
ashwagandha leaf extract
ashwagandha root extract
Ashwagandha Root Extract (standardized to withanolides)
Standardized adaptogen for stress support and vitality.
Ashwagandha Root Powder
Traditional adaptogen used for stress support, energy, and vitality.
KSM-66 Ashwagandha
Standardized root extract. Supports stress relief, mental focus, energy, and phy...
Sensoril Ashwagandha
Standardized adaptogen for stress relief, mental clarity, and sleep support.
Technical details â–¼
Chemical ID (CAS)
90045-22-6
Physical properties
Typically a fine, beige to light brown powder. Soluble in water due to its extraction process. Hygroscopic.
How it’s made
Proprietary water-based extraction and purification process from the roots and leaves of Withania somnifera, followed by concentration and standardization to guarantee a high percentage of withanolide glycosides.