Typical dose
300-600mg daily
Oral
Oral safety: very low
About this supplement
Ashwagandha leaf extract is derived from the leaves of the Withania somnifera plant, commonly known as ashwagandha. This botanical has been traditionally used in Ayurvedic medicine for its adaptogenic properties, which help the body manage stress. The extract is believed to support mental health, enhance cognitive function, and improve overall vitality. Research indicates that ashwagandha may help reduce anxiety and improve sleep quality.
How much to take
- Typical amount
- 300-600mg daily
- Suggested range
- 300-600 mg
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Other forms of Ashwagandha
Compare absorption and active amounts with sibling forms:
ashwagandha ksm-66
ashwagandha root extract
Ashwagandha Root Extract (standardized to withanolides)
Standardized adaptogen for stress support and vitality.
Ashwagandha Root Powder
Traditional adaptogen used for stress support, energy, and vitality.
KSM-66 Ashwagandha
Standardized root extract. Supports stress relief, mental focus, energy, and phy...
Sensoril Ashwagandha
Standardized adaptogen for stress relief, mental clarity, and sleep support.
Shoden Ashwagandha
Standardized extract. Supports stress response and mental focus.
Technical details â–¼
Physical properties
Typically a green powder, soluble in water and alcohol, with a characteristic herbal aroma.
How it’s made
The leaves are harvested, dried, and then extracted using solvents to obtain the active compounds.