Typical dose
300-600mg daily
Oral
Oral safety: very low
About this supplement
Ashwagandha root extract, derived from the Withania somnifera plant, is a traditional Ayurvedic herb known for its adaptogenic properties. It is commonly used to help the body manage stress, enhance stamina, and improve overall well-being. The extract is rich in withanolides, which are believed to contribute to its health benefits, including anti-inflammatory and antioxidant effects.
How much to take
- Typical amount
- 300-600mg daily
- Suggested range
- 300-600 mg
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Other forms of Ashwagandha
Compare absorption and active amounts with sibling forms:
ashwagandha ksm-66
ashwagandha leaf extract
Ashwagandha Root Extract (standardized to withanolides)
Standardized adaptogen for stress support and vitality.
Ashwagandha Root Powder
Traditional adaptogen used for stress support, energy, and vitality.
KSM-66 Ashwagandha
Standardized root extract. Supports stress relief, mental focus, energy, and phy...
Sensoril Ashwagandha
Standardized adaptogen for stress relief, mental clarity, and sleep support.
Shoden Ashwagandha
Standardized extract. Supports stress response and mental focus.
Technical details â–¼
Physical properties
Ashwagandha root extract is typically a fine powder, light brown to yellow in color, and is soluble in water and alcohol.
How it’s made
The extract is produced by drying the roots of the ashwagandha plant and then extracting the active compounds using solvents or water.