Typical dose
300-600mg daily
Oral
Oral safety: very low
About this supplement
KSM-66 is a full-spectrum extract of ashwagandha (Withania somnifera), known for its adaptogenic properties. It is derived from the roots of the plant and is standardized to contain a high concentration of withanolides, which are the active compounds believed to provide various health benefits. KSM-66 is recognized for its ability to enhance physical performance, reduce stress and anxiety, improve cognitive function, and support overall well-being.
How much to take
- Typical amount
- 300-600mg daily
- Suggested range
- 300-600 mg
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Other forms of Ashwagandha
Compare absorption and active amounts with sibling forms:
ashwagandha leaf extract
ashwagandha root extract
Ashwagandha Root Extract (standardized to withanolides)
Standardized adaptogen for stress support and vitality.
Ashwagandha Root Powder
Traditional adaptogen used for stress support, energy, and vitality.
KSM-66 Ashwagandha
Standardized root extract. Supports stress relief, mental focus, energy, and phy...
Sensoril Ashwagandha
Standardized adaptogen for stress relief, mental clarity, and sleep support.
Shoden Ashwagandha
Standardized extract. Supports stress response and mental focus.
Technical details â–¼
Physical properties
Ashwagandha KSM-66 is a fine, light brown powder that is soluble in water and has a characteristic earthy aroma.
How it’s made
KSM-66 is produced using a proprietary extraction process that ensures the preservation of the natural balance of the various bioactive constituents found in the ashwagandha root.