Part of
Coconut
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Typical dose
Used as a sweetener substitute in beverages, bak...
About this supplement
Coconut sugar syrup, also known as coconut nectar, is a natural sweetener derived from the sap of coconut palm (Cocos nucifera) flower buds. It is produced by collecting the sap, which is then heated at low temperatures to evaporate water, resulting in a thick, viscous syrup. Unlike refined sugars, it retains some minerals and phytonutrients from the sap. It has a caramel-like flavor with a lower glycemic index (typically reported around 35-54) compared to regular table sugar. It contains small amounts of inulin (a prebiotic fiber), potassium, magnesium, zinc, iron, and B vitamins. It is often marketed as a more sustainable and nutrient-rich alternative to conventional sweeteners.
How much to take
- Typical amount
- Used as a sweetener substitute in beverages, baking, and cooking. Typical serving size is 1 teaspoon (approx. 5g) to 1 tablespoon (approx. 15g), adjusted to taste.
- Suggested range
- No established recommended dosage. Use as a sweetener should align with general dietary guidelines for added sugars (e.g., less than 10% of total daily calories).
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Other forms of Coconut
Compare absorption and active amounts with sibling forms:
Coconut
Coconut fiber
Coconut Oil
coconut oil
Coconut Sugar
Unrefined, low-GI sweetener from coconut sap
Coconut Sugar Blocks (Panela-style)
Unrefined, minimally processed sweetener from coconut palm sap; sold in solid bl...
Coconut Water
Fractionated Coconut Oil
Granulated Coconut Sugar
Natural low-GI sweetener from coconut palm sap
Virgin Coconut Oil
Technical details â–¼
Physical properties
Thick, viscous syrup; color ranges from light amber to dark brown; sweet, caramel-like flavor; soluble in water; hygroscopic.
How it’s made
Sap (neera) is tapped from the cut flower buds of the coconut palm. The collected sap is then filtered and heated at low temperatures (typically below 118°C/245°F) to evaporate water, concentrating it into a syrup without extensive refining or chemical processing.