Herbs

Coconut

Unrefined, low-GI sweetener from coconut sap

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fractionated (non-hydrogenated) coconut oil fractionated [non-hydrogenated] coconut oil fractioned coconut oil from coconut oil garden of life(r) organic extra virgin coconut oil high-mct coconut oil hi-mct coconut (cocos nucifera) oil liquid coconut mct oil liquid coconut oil mct coconut oil mct fractionated coconut oil non-gmo coconut non-gmo liquid coconut oil organic coconut mct organic coconut mct oil organic coconut oil organic coconut oil mct organic coconut oil powder organic cold press extra virgin unrefined coconut oil organic extract virgin coconut oil organic extra virgin coconut oil organic raw extra virgin unrefined coconut oil organic, unrefined, cold-pressed, extra virgin coconut oil organic virgin coconut oil pure, organic coconut oil purified coconut oil refined coconut oil virgin coconut (cocus nucifera) oil virgin coconut oil 100% cold-pressed coconut palm sugar coconut palm sugar, powder coconut sugar coconut sugar, granulated organic coconut sugar organic coconut sugar powder organic evaporated coconut tree sap coconut palm sugar powder Coconut Sugar certified organic coconut water coconut water, freeze-dried cocopure organic coconut water complex organic coconut water complex powder Coconut Water coconut fiber organic coconut fiber Coconut fiber
11 forms

About Coconut

Coconut oil is an edible oil extracted from the kernel or meat of mature coconuts. It is widely used in cooking and baking due to its high saturated fat content, which makes it stable at high temperatures. In skincare, coconut oil is valued for its moisturizing properties and is often used in lotions, creams, and hair products. It contains medium-chain triglycerides (MCTs) that are easily absorbed by the body, providing quick energy and potential health benefits.

Dietary Supplement Label Database

Ingredient group data in NutriNav is aligned with the NIH Dietary Supplement Label Database (DSLD).

DSLD group id
2314

Compare All Forms

11 forms

Compare supplement forms of Coconut by absorption quality and what your body actually gets from each:

High Moderate Low
Form Absorption Steps to absorb Notes Action
Coconut — — — View →
Coconut fiber — — — View →
Coconut Oil
  • CAS: 8001-31-8
  • Label category: Natural (Coconut)
 — — — View →
coconut oil — — — View →
Coconut Sugar

Unrefined, low-GI sweetener from coconut sap

  • CAS: 57-50-1 (sucrose)
  • Label category: Natural (Coconut)
 — — — View →
Coconut Sugar Blocks (Panela-style)

Unrefined, minimally processed sweetener from coconut palm s...

  • Label category: natural
 — — — View →
Coconut Sugar Syrup (Coconut Nectar)

Natural sweetener from coconut palm sap

  • Label category: natural
 — — — View →
Coconut Water — — — View →
Fractionated Coconut Oil
  • CAS: 8001-31-8
  • Label category: natural
 — — — View →
Granulated Coconut Sugar

Natural low-GI sweetener from coconut palm sap

  • Label category: natural
 — — — View →
Virgin Coconut Oil
  • CAS: 8001-31-8
  • Label category: natural
 — — — View →

Also appears on labels as

Additional names seen on supplement labels for forms of this ingredient (beyond the main aliases above).

Coconut blossom syrup, Coconut butter, Coconut crystals, Coconut Fat, Coconut oil (fractionated), Coconut palm sugar blocks, Coconut palm syrup, Coconut sap syrup, Coconut sugar cakes, Coco sugar, Gur (coconut), Jaggery (coconut), MCT oil, Palm sugar (from coconut palm), Panela de coco, Whole cane sugar (coconut)

Type: Herbs

Plant-based supplements derived from leaves, roots, flowers, or other plant parts. Often used in traditional medicine systems.

Absorption: Many herbs require specific extraction methods or co-factors (like piperine for curcumin) for optimal absorption.

Interactions: Herbs can have significant drug interactions. Some herbs have blood-thinning effects. Consult healthcare provider before use.

Potential Benefits

Benefits associated with Coconut forms:

Antimicrobial Support Barrier Support Energy Source Antimicrobial properties Moisturizing Lower Glycemic Impact

And 10 more benefits...

Potential Side Effects

Side effects associated with Coconut forms:

Digestive Issues How serious: Mild Allergic Reactions How serious: Mild Comedogenic (Clogs pores for some) How serious: Moderate Blood Sugar Spikes How serious: Moderate Weight Gain How serious: Moderate Blood Sugar Rise How serious: Mild

And 8 more side effects...