Part of
Coconut
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Typical dose
Apply topically as needed or use in cooking as a...
Rating
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About this supplement
Coconut oil is an edible oil extracted from the kernel or meat of mature coconuts. It is widely used in cooking and baking due to its high saturated fat content, which makes it stable at high temperatures. In skincare, coconut oil is valued for its moisturizing properties and is often used in lotions, creams, and hair products. It contains medium-chain triglycerides (MCTs) that are easily absorbed by the body, providing quick energy and potential health benefits.
How much to take
- Typical amount
- Apply topically as needed or use in cooking as a substitute for other oils.
- Suggested range
- 1-2 tablespoons daily for dietary use; apply topically as needed.
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
- Thinning Hair & Volume Loss Beauty & appearance
- Hair Shedding & Breakage Beauty & appearance
- Acne & Blemish-Prone Skin Beauty & appearance
- Dry Skin & Barrier Hydration Beauty & appearance
- Dark Spots & Uneven Tone Beauty & appearance
- Fine Lines & Skin Elasticity Beauty & appearance
- Nail Splitting & Peeling Beauty & appearance
- Scalp Itch & Flaking Beauty & appearance
- Facial Radiance & Smooth Texture Beauty & appearance
- Dry Skin
- Energy Boost
Other forms of Coconut
Compare absorption and active amounts with sibling forms:
Coconut
Coconut fiber
coconut oil
Coconut Sugar
Unrefined, low-GI sweetener from coconut sap
Coconut Sugar Blocks (Panela-style)
Unrefined, minimally processed sweetener from coconut palm sap; sold in solid bl...
Coconut Sugar Syrup (Coconut Nectar)
Natural sweetener from coconut palm sap
Coconut Water
Fractionated Coconut Oil
Granulated Coconut Sugar
Natural low-GI sweetener from coconut palm sap
Virgin Coconut Oil
Technical details â–¼
Chemical ID (CAS)
8001-31-8
Physical properties
Coconut oil is a white to pale yellow solid at room temperature and becomes a clear liquid when heated. It has a characteristic coconut aroma and is insoluble in water.
How it’s made
Coconut oil is produced by pressing fresh coconut meat to extract the oil. It can be refined or unrefined, with unrefined coconut oil retaining more of its natural flavor and nutrients.