Part of
Coconut
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Typical dose
Used as a sweetener substitute in foods and beve...
About this supplement
Granulated coconut sugar is a natural sweetener derived from the sap of coconut palm (Cocos nucifera) flower buds. The sap is collected, heated to evaporate moisture, and crystallized into granules. It retains some minerals and phytonutrients present in the sap, giving it a light caramel color and flavor. Unlike refined white sugar, it undergoes minimal processing and contains trace amounts of nutrients like potassium, magnesium, zinc, and iron, as well as short-chain fatty acids, polyphenols, and antioxidants such as flavonoids. It has a lower glycemic index (typically 35-54) compared to regular table sugar (60-65), though it remains a source of sucrose and fructose. It is commonly used as a sugar substitute in foods, beverages, and supplements.
How much to take
- Typical amount
- Used as a sweetener substitute in foods and beverages; no standard therapeutic dosage. Typically consumed in amounts similar to regular sugar (e.g., teaspoons to tablespoons per serving).
- Suggested range
- No established recommended dosage; use as a sweetener in moderation.
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Other forms of Coconut
Compare absorption and active amounts with sibling forms:
Coconut
Coconut fiber
Coconut Oil
coconut oil
Coconut Sugar
Unrefined, low-GI sweetener from coconut sap
Coconut Sugar Blocks (Panela-style)
Unrefined, minimally processed sweetener from coconut palm sap; sold in solid bl...
Coconut Sugar Syrup (Coconut Nectar)
Natural sweetener from coconut palm sap
Coconut Water
Fractionated Coconut Oil
Virgin Coconut Oil
Technical details â–¼
Physical properties
Granular, crystalline solid; light to dark brown color; caramel-like aroma; soluble in water; hygroscopic; melts when heated.
How it’s made
Sap is tapped from cut flower buds of coconut palm, collected in containers, then heated in open pans to evaporate water until thickened. The concentrate is stirred and cooled to crystallize into granules, which are then sieved to uniform size.