Part of
Coconut
Compare all forms
Typical dose
Apply topically as needed or use in cooking as a...
About this supplement
Fractionated coconut oil is a refined form of coconut oil that has had most of its long-chain triglycerides removed, leaving primarily medium-chain triglycerides (MCTs). This process results in a clear, odorless oil that remains liquid at room temperature. It is commonly used in cosmetics and personal care products due to its moisturizing properties and ability to act as a carrier oil for essential oils.
How much to take
- Typical amount
- Apply topically as needed or use in cooking as a substitute for other oils.
- Suggested range
- Varies based on use; typically 1-2 tablespoons for culinary use or as needed for topical application.
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Other forms of Coconut
Compare absorption and active amounts with sibling forms:
Coconut
Coconut fiber
Coconut Oil
coconut oil
Coconut Sugar
Unrefined, low-GI sweetener from coconut sap
Coconut Sugar Blocks (Panela-style)
Unrefined, minimally processed sweetener from coconut palm sap; sold in solid bl...
Coconut Sugar Syrup (Coconut Nectar)
Natural sweetener from coconut palm sap
Coconut Water
Granulated Coconut Sugar
Natural low-GI sweetener from coconut palm sap
Virgin Coconut Oil
Technical details â–¼
Chemical ID (CAS)
8001-31-8
Physical properties
Clear, odorless liquid; soluble in oil; insoluble in water.
How it’s made
Fractionated coconut oil is produced by heating coconut oil and then separating the long-chain fatty acids from the medium-chain fatty acids through a process called fractionation.