Coconut Sugar

Coconut

Unrefined, low-GI sweetener from coconut sap

Part of Coconut
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Typical dose

Used as a sweetener substitute in beverages, bak...

Rating

0.0/5

About this supplement

Coconut sugar is an unrefined, granulated sweetener derived from the sap of coconut palm (Cocos nucifera) flower buds. The sap is collected, heated to evaporate moisture, and crystallized into sugar. It retains trace minerals and phytonutrients from the sap, giving it a light caramel color and flavor. Unlike refined white sugar, it undergoes minimal processing and contains small amounts of inulin (a prebiotic fiber), potassium, magnesium, zinc, and iron. It has a lower glycemic index (GI ~35-54) compared to table sugar (GI ~60-65), though it remains a concentrated source of sucrose (70-80%) and fructose.

How much to take

Typical amount
Used as a sweetener substitute in beverages, baking, and cooking; no standard therapeutic dosage.
Suggested range
As a sweetener, typically 1-2 teaspoons per serving; total daily intake should align with added sugar guidelines (<10% of daily calories).

Potential benefits

Benefits linked to this supplement form:

Lower Glycemic Impact

Research strength: Moderate

 Contains Trace Minerals

Research strength: Early

 Source of Inulin (Prebiotic Fiber)

Research strength: Early

 Less Processed Sweetener

Research strength: Moderate

Things to watch for

Possible side effects linked to this form:

Blood Sugar Spikes

How serious: Moderate

 Weight Gain

How serious: Moderate

 Blood Sugar Rise

How serious: Mild

 Digestive Discomfort

How serious: low

 Dental Caries

How serious: medium

Health goals

Needs and goals this form may help with:

Other forms of Coconut

Compare absorption and active amounts with sibling forms:

Coconut
Coconut fiber
Coconut Oil
coconut oil
Coconut Sugar Blocks (Panela-style)

Unrefined, minimally processed sweetener from coconut palm sap; sold in solid bl...
Coconut Sugar Syrup (Coconut Nectar)

Natural sweetener from coconut palm sap
Coconut Water
Fractionated Coconut Oil
Granulated Coconut Sugar

Natural low-GI sweetener from coconut palm sap
Virgin Coconut Oil
Compare all forms in the table
Technical details â–¼

Chemical ID (CAS)

57-50-1 (sucrose)

Physical properties

Granular, crystalline solid; light to dark brown color; caramel-like aroma; soluble in water; hygroscopic.

How it’s made

Sap is tapped from cut flower buds of coconut palms, collected in containers, then heated in open pans to evaporate water until thick syrup forms. The syrup is cooled and crystallized, then ground into granules.