Part of
Coconut
Compare all forms
Typical dose
1-3 tablespoons daily for dietary use; Apply top...
About this supplement
Virgin Coconut Oil is a natural oil extracted from the meat of mature coconuts. It is known for its high saturated fat content, primarily composed of medium-chain triglycerides (MCTs), which are believed to provide various health benefits. Virgin Coconut Oil is often used in cooking, skincare, and hair care due to its moisturizing properties and potential antimicrobial effects.
How much to take
- Typical amount
- 1-3 tablespoons daily for dietary use; Apply topically as needed for skin and hair care.
- Suggested range
- 15-45ml daily
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Other forms of Coconut
Compare absorption and active amounts with sibling forms:
Coconut
Coconut fiber
Coconut Oil
coconut oil
Coconut Sugar
Unrefined, low-GI sweetener from coconut sap
Coconut Sugar Blocks (Panela-style)
Unrefined, minimally processed sweetener from coconut palm sap; sold in solid bl...
Coconut Sugar Syrup (Coconut Nectar)
Natural sweetener from coconut palm sap
Coconut Water
Fractionated Coconut Oil
Granulated Coconut Sugar
Natural low-GI sweetener from coconut palm sap
Technical details â–¼
Chemical ID (CAS)
8001-31-8
Physical properties
Clear to slightly cloudy liquid at room temperature, solidifies at cooler temperatures, has a mild coconut aroma and flavor, insoluble in water.
How it’s made
Virgin Coconut Oil is produced by cold-pressing fresh coconut meat to extract the oil without the use of heat or chemicals.