Typical dose
1000-2000mg daily
Oral
Oral safety: harmless
About this supplement
Sodium ascorbate is a sodium salt of ascorbic acid (Vitamin C) and is commonly used as a dietary supplement. It is a white, crystalline powder that is soluble in water. Sodium ascorbate is often preferred for its lower acidity compared to ascorbic acid, making it gentler on the stomach. It serves as an antioxidant, helping to protect cells from damage caused by free radicals.
How much to take
- Typical amount
- 1000-2000mg daily
- Suggested range
- 500-2000 mg daily
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Other forms of Vitamin C
Compare absorption and active amounts with sibling forms:
Technical details â–¼
Chemical ID (CAS)
134-03-2
Physical properties
White crystalline powder, soluble in water, slightly salty taste.
How it’s made
Sodium ascorbate is produced by neutralizing ascorbic acid with sodium bicarbonate or sodium carbonate.