Typical dose
100-500mg daily
Oral
Oral safety: harmless
About this supplement
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays a vital role in various bodily functions, including the synthesis of collagen, absorption of iron, and the immune response. It is a potent antioxidant that helps protect cells from damage caused by free radicals.
How much to take
- Typical amount
- 100-500mg daily
- Suggested range
- 65-90mg daily
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Other forms of Vitamin C
Compare absorption and active amounts with sibling forms:
Technical details â–¼
Chemical ID (CAS)
50-81-7
Physical properties
White crystalline powder, soluble in water, with a slightly acidic taste.
How it’s made
Vitamin C is typically produced through fermentation of glucose or by chemical synthesis from glucose or sorbitol.