Typical dose
100-500 mg daily
Oral
Oral safety: harmless
About this supplement
Ascorbyl palmitate is a fat-soluble form of vitamin C, which is an essential nutrient known for its antioxidant properties. It is derived from the esterification of ascorbic acid (vitamin C) with palmitic acid, a fatty acid. This form of vitamin C is often used in dietary supplements and cosmetic products due to its stability and ability to penetrate lipid membranes, making it effective for both internal and external applications.
How much to take
- Typical amount
- 100-500 mg daily
- Suggested range
- 100-500 mg
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Other forms of Vitamin C
Compare absorption and active amounts with sibling forms:
Technical details â–¼
Chemical ID (CAS)
137-66-6
Physical properties
White to pale yellow powder, fat-soluble, stable under heat and light.
How it’s made
Ascorbyl palmitate is produced through the esterification of ascorbic acid with palmitic acid, typically involving chemical reactions that combine these two components.