Typical dose
1000-2000mg daily
Rating
0.0/5
Oral
Oral safety: harmless
About this supplement
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin and a potent antioxidant that plays a crucial role in various bodily functions, including collagen synthesis, immune function, and the absorption of iron from plant-based foods. It is essential for the growth and repair of tissues in the body and is involved in the enzymatic production of certain neurotransmitters.
How much to take
- Typical amount
- 1000-2000mg daily
- Suggested range
- 500-2000 mg daily
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
- Daily Immune Resilience Immunity
- Seasonal Immune Support Immunity
- Skin Barrier & Environmental Comfort Immunity
- Thinning Hair & Volume Loss Beauty & appearance
- Hair Shedding & Breakage Beauty & appearance
- Acne & Blemish-Prone Skin Beauty & appearance
- Dry Skin & Barrier Hydration Beauty & appearance
- Dark Spots & Uneven Tone Beauty & appearance
- Fine Lines & Skin Elasticity Beauty & appearance
- Nail Splitting & Peeling Beauty & appearance
- Scalp Itch & Flaking Beauty & appearance
- Facial Radiance & Smooth Texture Beauty & appearance
- Antioxidant Support
- Immune Function
- Skin Health
Other forms of Vitamin C
Compare absorption and active amounts with sibling forms:
Technical details â–¼
Chemical ID (CAS)
50-81-7
Physical properties
White to pale yellow crystalline powder, soluble in water, slightly soluble in alcohol.
How it’s made
Vitamin C is typically produced through fermentation of glucose or by chemical synthesis from glucose or sorbitol.