Typical dose
100-500mg daily
Rating
0.0/5
Oral
Oral safety: harmless
About this supplement
Vitamin B5, also known as Pantothenic Acid, is a water-soluble vitamin that plays a crucial role in the metabolism of fatty acids and the production of energy. It is essential for synthesizing coenzyme A, which is involved in various biochemical reactions that sustain life. Vitamin B5 is also important for the synthesis of hormones and cholesterol, and it contributes to the maintenance of healthy skin, hair, and eyes.
How much to take
- Typical amount
- 100-500mg daily
- Suggested range
- 5-10mg daily
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
- Daytime Energy & Stamina Recovery
- Fatigue & Low Energy Recovery
- Muscle Building & Strength Recovery
- Exercise Recovery & Muscle Soreness Recovery
- Joint Mobility & Stiffness Recovery
- Joint Comfort After Activity Recovery
- Topical Muscle & Joint Comfort Recovery
- Thinning Hair & Volume Loss Beauty & appearance
- Hair Shedding & Breakage Beauty & appearance
- Acne & Blemish-Prone Skin Beauty & appearance
- Dry Skin & Barrier Hydration Beauty & appearance
- Dark Spots & Uneven Tone Beauty & appearance
- Fine Lines & Skin Elasticity Beauty & appearance
- Nail Splitting & Peeling Beauty & appearance
- Scalp Itch & Flaking Beauty & appearance
- Facial Radiance & Smooth Texture Beauty & appearance
- Energy Production
- Fatty Acid Metabolism
Other forms of Vitamin B5
Compare absorption and active amounts with sibling forms:
Technical details â–¼
Chemical ID (CAS)
79-83-4
Physical properties
Vitamin B5 is a white crystalline powder, soluble in water and alcohol. It has a slightly bitter taste and is hygroscopic.
How it’s made
Vitamin B5 is typically produced synthetically through chemical processes involving the condensation of pantoic acid and beta-alanine.