Typical dose
100-500mg daily
Oral
Oral safety: harmless
About this supplement
Vitamin B5, also known as pantothenic acid, is a water-soluble vitamin that is essential for the synthesis of coenzyme A, which is crucial for fatty acid metabolism and the synthesis of steroid hormones. It plays a vital role in energy production and the metabolism of carbohydrates, proteins, and fats. Vitamin B5 is also involved in the synthesis of neurotransmitters and the maintenance of healthy skin.
How much to take
- Typical amount
- 100-500mg daily
- Suggested range
- 5-10mg daily
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Other forms of Vitamin B5
Compare absorption and active amounts with sibling forms:
Technical details â–¼
Chemical ID (CAS)
81-13-0
Physical properties
Vitamin B5 is a white, crystalline powder that is soluble in water and has a slightly bitter taste.
How it’s made
Vitamin B5 is typically produced through fermentation processes using specific strains of bacteria or through chemical synthesis.