Typical dose
100-500mg daily
Oral
Oral safety: harmless
About this supplement
Vitamin B5, also known as pantothenic acid, is a water-soluble vitamin that plays a crucial role in the synthesis of coenzyme A, which is essential for fatty acid metabolism and the synthesis of steroid hormones. It is involved in the conversion of carbohydrates, fats, and proteins into energy, and is important for maintaining healthy skin, hair, and eyes.
How much to take
- Typical amount
- 100-500mg daily
- Suggested range
- 5-10mg daily
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Other forms of Vitamin B5
Compare absorption and active amounts with sibling forms:
Technical details â–¼
Chemical ID (CAS)
79-83-4
Physical properties
White crystalline powder, soluble in water, slightly soluble in alcohol.
How it’s made
Vitamin B5 is typically produced through fermentation processes using specific strains of bacteria or yeast that synthesize the vitamin from precursor compounds.