Energy Metabolism

Energy metabolism is the process of converting nutrients into energy (ATP), essential for bodily functions. Efficient energy metabolism supports physical activity, reduces fatigue, and contributes to overall health, while dysfunction can lead to metabolic disorders.

Energy metabolism encompasses the biochemical processes within the body that break down nutrients—carbohydrates, fats, and proteins—into energy, primarily in the form of adenosine triphosphate (ATP). This ATP fuels essential bodily functions such as muscle contraction, nerve impulse transmission, and body temperature maintenance. Efficient energy metabolism is crucial for optimal energy production, supporting physical activity, combating fatigue, and contributing to overall vitality and potentially weight management. Factors influencing energy metabolism include diet, physical activity levels, age, genetics, and hormonal balance. Dysfunction in energy metabolism can lead to conditions such as obesity, metabolic syndrome, and type 2 diabetes.