Typical dose
100-500mg daily
Oral
Oral safety: harmless
About this supplement
Vitamin B5, also known as Pantothenic Acid, is a water-soluble vitamin that is essential for the synthesis of coenzyme A, which is crucial for fatty acid metabolism and the synthesis of steroid hormones. Calcium Pantethine is a derivative of Pantothenic Acid that is believed to have enhanced bioavailability and efficacy. It plays a vital role in energy production, the metabolism of carbohydrates, proteins, and fats, and the maintenance of healthy skin and hair.
How much to take
- Typical amount
- 100-500mg daily
- Suggested range
- 100-500 mg
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Other forms of Vitamin B5
Compare absorption and active amounts with sibling forms:
Technical details â–¼
Chemical ID (CAS)
137-08-6
Physical properties
White to off-white crystalline powder, soluble in water.
How it’s made
Calcium Pantethine is synthesized from Pantothenic Acid through a chemical process that involves the formation of a calcium salt.