Typical dose
100-500mg daily
Oral
Oral safety: harmless
About this supplement
Vitamin B5, also known as pantothenic acid, is a water-soluble vitamin that is essential for the synthesis of coenzyme A, which is crucial for fatty acid metabolism and the synthesis of steroid hormones. It plays a vital role in energy production and the metabolism of carbohydrates, proteins, and fats. Calcium pantothenate is the calcium salt of pantothenic acid and is commonly used in dietary supplements and fortified foods.
How much to take
- Typical amount
- 100-500mg daily
- Suggested range
- 100-500 mg
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Other forms of Vitamin B5
Compare absorption and active amounts with sibling forms:
Technical details â–¼
Chemical ID (CAS)
137-08-6
Physical properties
Calcium pantothenate is a white to off-white crystalline powder that is soluble in water. It has a slightly bitter taste.
How it’s made
Calcium pantothenate is produced by the chemical synthesis of pantothenic acid with calcium carbonate or calcium hydroxide.