Typical dose
100-500mg daily
Oral
Oral safety: harmless
About this supplement
Vitamin B5, also known as pantothenic acid, is a water-soluble vitamin that is part of the B-vitamin family. It is essential for the synthesis of coenzyme A (CoA), which is crucial for fatty acid metabolism and the synthesis of steroid hormones. Vitamin B5 plays a significant role in energy production, the metabolism of carbohydrates, proteins, and fats, and is involved in the synthesis of neurotransmitters.
How much to take
- Typical amount
- 100-500mg daily
- Suggested range
- 5-10mg daily
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Other forms of Vitamin B5
Compare absorption and active amounts with sibling forms:
Technical details â–¼
Chemical ID (CAS)
81-13-0
Physical properties
Vitamin B5 is a white, crystalline powder that is soluble in water. It has a slightly bitter taste and is hygroscopic.
How it’s made
Vitamin B5 can be synthesized from various sources, including fermentation of certain bacteria or through chemical synthesis from other compounds.