Typical dose
300-600mg daily
Oral
Oral safety: harmless
About this supplement
Vitamin B5, also known as pantothenic acid, is a water-soluble vitamin that plays a crucial role in the synthesis of coenzyme A, which is essential for fatty acid metabolism and the production of energy. Pantethine, a derivative of pantothenic acid, is believed to have additional benefits such as cholesterol management and support for cardiovascular health.
How much to take
- Typical amount
- 300-600mg daily
- Suggested range
- 300-600 mg
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Other forms of Vitamin B5
Compare absorption and active amounts with sibling forms:
Technical details â–¼
Chemical ID (CAS)
16768-05-1
Physical properties
Pantethine is a white to off-white powder, soluble in water, with a slightly bitter taste.
How it’s made
Pantethine is synthesized from pantothenic acid through a chemical process that involves the combination of two molecules of pantothenic acid.