Typical dose
100-300mg daily
Oral
Oral safety: very low
About this supplement
Beta tocotrienol is a form of Vitamin E that is known for its antioxidant properties. It is a fat-soluble vitamin that plays a crucial role in protecting cells from oxidative stress and damage. Beta tocotrienol is derived from various sources, including palm oil, rice bran oil, and barley. It is believed to have various health benefits, including supporting cardiovascular health, enhancing skin health, and potentially offering neuroprotective effects.
How much to take
- Typical amount
- 100-300mg daily
- Suggested range
- 100-300 mg
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Other forms of Vitamin E
Compare absorption and active amounts with sibling forms:
Vitamin E (alpha tocopherol)
Vitamin E (alpha tocopheryl acetate)
Vitamin E (alpha tocopheryl succinate)
Vitamin E (alpha tocopheryl)
Vitamin E (alpha tocotrienol)
Vitamin E (Alpha-Tocomonoenol)
Vitamin E (alpha-tocopherol acetate)
Vitamin E (alpha-tocopherol succinate)
Vitamin E (alpha-tocopherol)
Vitamin E (alpha-tocopheryl acetate)
Vitamin E (alpha-tocopheryl hydrochloride)
Vitamin E (alpha-tocopheryl polyethylene glycol succinate)
Vitamin E (alpha-tocopheryl succinate)
Vitamin E (beta and delta tocopherols)
Vitamin E (beta tocopherol)
Vitamin E (beta-tocopherol)
Vitamin E (beta-tocotrienol)
Vitamin E (delta tocopherol)
Vitamin E (delta tocotrienol)
Vitamin E (delta-tocopherol)
Vitamin E (delta-tocotrienol)
Vitamin E (gamma tocopherol)
Vitamin E (Gamma Tocotrienol)
Vitamin E (gamma unspecified)
Vitamin E (mixed alpha-tocopherol)
Vitamin E (mixed tocopherols
Vitamin E (Mixed Tocopherols and Tocotrienols)
Vitamin E (mixed tocopherols)
Vitamin E (mixed tocopherols/tocotrienols)
Vitamin E (mixed tocotrienols)
Vitamin E (mixed tocotrienols/tocopherols)
Vitamin E (mixed)
Vitamin E (mixied tocopherols and tocotrienols)
Vitamin E (natural tocopherols)
Vitamin E (not specified)
Vitamin E (tocofersolan)
Vitamin E (tocopherol ascorbyl palmitate)
Vitamin E (tocopherol not specified)
Vitamin E (Tocopherol)
Vitamin E (tocopheryl acetate)
Vitamin E (tocopheryl succinate)
Vitamin E (tocotrienol unspecified)
Vitamin E (tocotrienols)
Vitamin E (unspecified tocopheryl acetate)
Vitamin E (unspecified)
Vitamin E (vitamin E acetate)
Vitamin E Oil
Technical details â–¼
Chemical ID (CAS)
72461-95-7
Physical properties
Beta tocotrienol is a yellow to orange oily liquid that is soluble in fats and oils. It has a melting point of approximately 30-35 °C.
How it’s made
Beta tocotrienol is typically extracted from natural sources such as palm oil or rice bran oil through processes like cold pressing or solvent extraction.