Typical dose
100-400 IU daily
Oral
Oral safety: very low
About this supplement
Vitamin E (mixed tocopherols) is a fat-soluble antioxidant that plays a crucial role in protecting cells from oxidative damage. It is composed of a mixture of tocopherols, primarily alpha, beta, gamma, and delta forms, which work synergistically to enhance their antioxidant effects. Vitamin E is essential for immune function, skin health, and may help in reducing the risk of chronic diseases.
How much to take
- Typical amount
- 100-400 IU daily
- Suggested range
- 15-1000 IU per day
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Other forms of Vitamin E
Compare absorption and active amounts with sibling forms:
Vitamin E (alpha tocopherol)
Vitamin E (alpha tocopheryl acetate)
Vitamin E (alpha tocopheryl succinate)
Vitamin E (alpha tocopheryl)
Vitamin E (alpha tocotrienol)
Vitamin E (Alpha-Tocomonoenol)
Vitamin E (alpha-tocopherol acetate)
Vitamin E (alpha-tocopherol succinate)
Vitamin E (alpha-tocopherol)
Vitamin E (alpha-tocopheryl acetate)
Vitamin E (alpha-tocopheryl hydrochloride)
Vitamin E (alpha-tocopheryl polyethylene glycol succinate)
Vitamin E (alpha-tocopheryl succinate)
Vitamin E (beta and delta tocopherols)
Vitamin E (beta tocopherol)
Vitamin E (beta tocotrienol)
Vitamin E (beta-tocopherol)
Vitamin E (beta-tocotrienol)
Vitamin E (delta tocopherol)
Vitamin E (delta tocotrienol)
Vitamin E (delta-tocopherol)
Vitamin E (delta-tocotrienol)
Vitamin E (gamma tocopherol)
Vitamin E (Gamma Tocotrienol)
Vitamin E (gamma unspecified)
Vitamin E (mixed alpha-tocopherol)
Vitamin E (mixed tocopherols
Vitamin E (Mixed Tocopherols and Tocotrienols)
Vitamin E (mixed tocopherols/tocotrienols)
Vitamin E (mixed tocotrienols)
Vitamin E (mixed tocotrienols/tocopherols)
Vitamin E (mixed)
Vitamin E (mixied tocopherols and tocotrienols)
Vitamin E (natural tocopherols)
Vitamin E (not specified)
Vitamin E (tocofersolan)
Vitamin E (tocopherol ascorbyl palmitate)
Vitamin E (tocopherol not specified)
Vitamin E (Tocopherol)
Vitamin E (tocopheryl acetate)
Vitamin E (tocopheryl succinate)
Vitamin E (tocotrienol unspecified)
Vitamin E (tocotrienols)
Vitamin E (unspecified tocopheryl acetate)
Vitamin E (unspecified)
Vitamin E (vitamin E acetate)
Vitamin E Oil
Technical details â–¼
Chemical ID (CAS)
59-02-9
Physical properties
Vitamin E is typically a yellow to amber viscous liquid, soluble in fats and oils, and insoluble in water.
How it’s made
Vitamin E is extracted from natural sources such as vegetable oils or synthesized chemically. The mixed tocopherols are often derived from sources like soybeans or sunflower seeds.