Typical dose
1-2 grams daily
Rating
0.0/5
Oral
Oral safety: very low
About this supplement
Magnesium L-Threonate is a chelated form of magnesium that is notable for its ability to cross the blood-brain barrier, potentially enhancing cognitive function and supporting brain health. It is derived from the combination of magnesium and L-threonic acid, a metabolite of vitamin C.
How much to take
- Typical amount
- 1-2 grams daily
- Suggested range
- 1000-2000 mg daily
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Other forms of Magnesium
Compare absorption and active amounts with sibling forms:
Magnesium
Magnesium Alpha-Ketoglutarate
Magnesium aluminometasilicate
Magnesium ascorbate
Magnesium ascorbate
Magnesium Beta-Hydroxybutyrate
Magnesium borate
Magnesium carbonate
Magnesium Citrate
Magnesium citrate laurate
Magnesium citrate malate
Magnesium citrate oxide
Magnesium Creatine
Magnesium Fructo-Oligosaccharides
Magnesium Glycinate
Magnesium Glycinate (Magnesium Bisglycinate)
Highly bioavailable, well-tolerated magnesium form. Supports muscle, nerve, bone...
Magnesium hydrogen sulfate
Magnesium hydroxide
Magnesium hydroxycitrate
Magnesium Lysinate Glycinate
Highly bioavailable form of magnesium; gentle on the stomach.
Magnesium Malate
Magnesium Octanoate
Magnesium Oligofructose
Magnesium Oxide
Magnesium peroxide
Magnesium Salicylate
Magnesium Silicate
Magnesium stearate
Magnesium Stearate
Magnesium tanshinoate B
Magnesium tartrate
Magnesium Taurate
Magnesium Taurinate
Magnesium threonate
Technical details â–¼
Chemical ID (CAS)
778571-57-6
Physical properties
White crystalline powder, soluble in water.
How it’s made
Magnesium L-Threonate is synthesized through a chemical reaction between magnesium and L-threonic acid, resulting in a stable chelate that can be easily absorbed by the body.