Typical dose
1000-2000mg daily
Rating
0.0/5
Oral
Oral safety: very low
About this supplement
Magnesium Taurate is a compound formed by the chelation of magnesium with taurine, an amino acid. This combination is believed to enhance the bioavailability of magnesium and may support cardiovascular health by promoting healthy blood pressure levels and improving heart function.
How much to take
- Typical amount
- 1000-2000mg daily
- Suggested range
- 1000-2000 mg
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
- Blood Pressure Wellness Longevity
- Circulation & Vascular Comfort Longevity
- Bone Density & Strength Longevity
- Healthy Aging & Cellular Vitality Longevity
- Sun Protection & Photoaging Care Longevity
- Calm & Nervous Tension Mental wellness
- Stress Resilience & Overwhelm Mental wellness
- Mood Stability & Outlook Mental wellness
- Cortisol & Stress Hormone Balance Mental wellness
- Aromatherapy & Relaxation Mental wellness
- Cardiovascular Support
Other forms of Magnesium
Compare absorption and active amounts with sibling forms:
Magnesium
Magnesium Alpha-Ketoglutarate
Magnesium aluminometasilicate
Magnesium ascorbate
Magnesium ascorbate
Magnesium Beta-Hydroxybutyrate
Magnesium borate
Magnesium carbonate
Magnesium Citrate
Magnesium citrate laurate
Magnesium citrate malate
Magnesium citrate oxide
Magnesium Creatine
Magnesium Fructo-Oligosaccharides
Magnesium Glycinate
Magnesium Glycinate (Magnesium Bisglycinate)
Highly bioavailable, well-tolerated magnesium form. Supports muscle, nerve, bone...
Magnesium hydrogen sulfate
Magnesium hydroxide
Magnesium hydroxycitrate
Magnesium L-Threonate
Magnesium Lysinate Glycinate
Highly bioavailable form of magnesium; gentle on the stomach.
Magnesium Malate
Magnesium Octanoate
Magnesium Oligofructose
Magnesium Oxide
Magnesium peroxide
Magnesium Salicylate
Magnesium Silicate
Magnesium stearate
Magnesium Stearate
Magnesium tanshinoate B
Magnesium tartrate
Magnesium Taurinate
Magnesium threonate
Technical details â–¼
Physical properties
White crystalline powder, soluble in water.
How it’s made
Magnesium Taurate is produced by combining magnesium salts with taurine under controlled conditions to ensure proper chelation.