Typical dose
200-400mg elemental target
Rating
0.0/5
Oral
Oral safety: very low
About this supplement
Inexpensive magnesium salt with lower absorption.
How much to take
- Typical amount
- 200-400mg elemental target
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Other forms of Magnesium
Compare absorption and active amounts with sibling forms:
Magnesium
Magnesium Alpha-Ketoglutarate
Magnesium aluminometasilicate
Magnesium ascorbate
Magnesium ascorbate
Magnesium Beta-Hydroxybutyrate
Magnesium borate
Magnesium carbonate
Magnesium Citrate
Magnesium citrate laurate
Magnesium citrate malate
Magnesium citrate oxide
Magnesium Creatine
Magnesium Fructo-Oligosaccharides
Magnesium Glycinate
Magnesium Glycinate (Magnesium Bisglycinate)
Highly bioavailable, well-tolerated magnesium form. Supports muscle, nerve, bone...
Magnesium hydrogen sulfate
Magnesium hydroxide
Magnesium hydroxycitrate
Magnesium L-Threonate
Magnesium Lysinate Glycinate
Highly bioavailable form of magnesium; gentle on the stomach.
Magnesium Malate
Magnesium Octanoate
Magnesium Oligofructose
Magnesium peroxide
Magnesium Salicylate
Magnesium Silicate
Magnesium stearate
Magnesium Stearate
Magnesium tanshinoate B
Magnesium tartrate
Magnesium Taurate
Magnesium Taurinate
Magnesium threonate
Technical details â–¼
How it’s made
Calcination