Key Information
Inside Body Harmful Score
Harmless
Use Type
Inside BodyPotential Benefits
Maca may enhance male fertility by improving sperm quality and motility. This effect may be due to maca's hormonal and antioxidant properties.
The 'Energy and Stamina' benefit seeks to improve physical performance and reduce fatigue. While Maca is often associated with this benefit, scientific evidence supporting its effectiveness is mixed.
Maca may reduce menopausal symptoms like hot flashes and sleep disturbances. More research is needed to confirm these benefits and understand the mechanism.
Possible Side Effects
Hormonal Effects
Maca may affect hormone levels, potentially causing imbalances. Individuals with hormone-sensitive conditions should exercise caution.
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