Part of
Maca
Compare all forms
Typical dose
1-3 teaspoons daily
About this supplement
Raw Maca Powder is a dried, ground preparation of the root of Lepidium meyenii, a cruciferous vegetable native to the high Andes of Peru and Bolivia. It is traditionally consumed as a food and adaptogenic supplement. The 'raw' designation typically indicates it has been dried at low temperatures to preserve heat-sensitive enzymes and nutrients, though it is not consumed fresh. It contains a unique profile of macamides and macaenes (lipid compounds), glucosinolates, sterols, and minerals. It is commonly used to support energy, stamina, hormonal balance, and libido.
How much to take
- Typical amount
- 1-3 teaspoons daily
- Suggested range
- 3-6 grams daily
Potential benefits
Benefits linked to this supplement form:
Libido Enhancement
Research strength: Strong
Hormonal BalanceResearch strength: Strong
Supports Sexual Function & LibidoResearch strength: Strong
Enhances Energy & Reduces FatigueResearch strength: Moderate
Improves Mood & Reduces AnxietyResearch strength: Moderate
Alleviates Menopausal SymptomsResearch strength: Moderate
Supports Physical PerformanceResearch strength: Early
Energy and Stamina SupportResearch strength: Moderate
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Other forms of Maca
Compare absorption and active amounts with sibling forms:
Colored Maca (Yellow, Red, Black)
Adaptogen traditionally used for energy, stamina, and hormonal balance. Color in...
Gelatinized Maca
Traditional Peruvian adaptogen; gelatinized for improved digestibility
Maca
Maca Extract
Traditionally used adaptogen from Peru. May support energy, mood, and libido.
Maca Root
Technical details â–¼
Physical properties
Fine powder, light brown to beige color, soluble in water.
How it’s made
Raw Maca Powder is produced by harvesting the root of the Maca plant, drying it at low temperatures, and then grinding it into a fine powder.