Insomnia is a sleep disorder involving difficulty falling or staying asleep, leading to non-restorative sleep. It can be triggered by various factors and can result in daytime fatigue and impaired cognitive function.
Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or experiencing non-restorative sleep, despite adequate opportunity for sleep. It can manifest as initial insomnia (difficulty falling asleep), middle insomnia (difficulty staying asleep), or late insomnia (early morning awakening). Contributing factors may include physiological effects of a substance, psychological stress, underlying medical conditions, or disrupted circadian rhythms. Chronic insomnia can lead to daytime fatigue, impaired concentration, mood disturbances, and increased risk of accidents.
Key Information
Severity
Medium
Associated Ingredients
19 ingredients
Associated Ingredients
Panax Ginseng
Panax ginseng, or Korean ginseng, is an adaptogen used in traditional Chinese medicine to improve en...
Coenzyme Q10 (CoQ10)
Coenzyme Q10 (CoQ10) is vital for cellular energy production and a potent antioxidant, supporting ca...
Caffeine
Caffeine stimulates the central nervous system, reducing fatigue and increasing alertness by blockin...
Vitamin B9 (Methylfolate)
Vitamin B9 (Methylfolate) is crucial for DNA synthesis, cell division, and neurotransmitter producti...
Tongkat Ali
Tongkat Ali is a Southeast Asian plant used to enhance libido, increase energy, and improve hormonal...
Alpha-GPC
Alpha-GPC is a choline compound that may improve cognitive function and athletic power by increasing...
Acetyl-L-Carnitine (ALCAR)
Acetyl-L-Carnitine (ALCAR) enhances cognitive function and energy by crossing the blood-brain barrie...
PQQ (Pyrroloquinoline Quinone)
Pyrroloquinoline quinone (PQQ) is a naturally occurring, vitamin-like compound with significant anti...
Citicoline (CDP-Choline)
Citicoline supports brain health by increasing key neurotransmitters, potentially enhancing cognitiv...
Coenzyme Q10 (Ubiquinol)
Coenzyme Q10 (Ubiquinol) is essential for cellular energy and antioxidant defense, benefiting cardio...
Citrus Aurantium Extract (Bitter Orange)
Citrus aurantium extract, derived from bitter orange, is primarily used for its synephrine content,...
Phosphatidylserine
Phosphatidylserine (PS) is a phospholipid crucial for cell membrane integrity, particularly in the b...
SAMe (S-Adenosylmethionine)
S-Adenosylmethionine (SAMe) is a naturally occurring compound involved in numerous biochemical proce...
DMAE (Dimethylaminoethanol)
DMAE (Dimethylaminoethanol) is a synthetic compound marketed as a cognitive enhancer and mood booste...
L-Ornithine
L-Ornithine is a non-essential amino acid involved in the urea cycle and potentially beneficial for...
Pyrroloquinoline Quinone (PQQ)
Pyrroloquinoline quinone (PQQ) is a supplement promoting mitochondrial biogenesis, potentially impro...
Citicoline
Citicoline supports brain health and function, potentially enhancing cognitive function and aiding i...
Alpha-Glycerylphosphorylcholine (Alpha-GPC)
Alpha-Glycerylphosphorylcholine (Alpha-GPC) is a choline-containing compound available as a dietary...
N-Acetyl Semax
N-Acetyl Semax (NAS) is a synthetic heptapeptide derived from ACTH(4-10), investigated for its poten...
Important Safety Information
This information is for educational purposes only. Always consult with a healthcare professional before starting any new supplement regimen, especially if you experience any side effects.