Part of
Maca
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Typical dose
1.5 to 5 grams daily of dried maca powder; for e...
About this supplement
Maca extract is derived from the root of Lepidium meyenii, a cruciferous vegetable native to the high Andes of Peru. It has been used traditionally for centuries as a food and medicinal herb. The extract contains various bioactive compounds including macamides, macaenes, glucosinolates, polyphenols, and sterols. It is commonly used as an adaptogen to help the body cope with stress, and is particularly noted for its potential effects on sexual function, energy, mood, and hormonal balance. The extract is typically standardized to specific bioactive markers.
How much to take
- Typical amount
- 1.5 to 5 grams daily of dried maca powder; for extracts, typically 300 to 2000 mg daily, often standardized to a percentage of macamides or other markers.
- Suggested range
- 300mg - 3000mg daily
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Other forms of Maca
Compare absorption and active amounts with sibling forms:
Colored Maca (Yellow, Red, Black)
Adaptogen traditionally used for energy, stamina, and hormonal balance. Color in...
Gelatinized Maca
Traditional Peruvian adaptogen; gelatinized for improved digestibility
Maca
Maca Root
Raw Maca Powder
Traditional adaptogen used for energy, stamina, and hormonal support.
Technical details â–¼
Chemical ID (CAS)
null
Physical properties
Typically a fine powder ranging in color from cream/yellow to dark brown/black, depending on the maca variety and processing. Soluble in water and alcohol for extraction purposes. Has a distinctive earthy, slightly nutty/malty odor and taste.
How it’s made
Maca roots are harvested, washed, and traditionally sun-dried. The dried roots are then ground into a powder. For extract production, the powder undergoes solvent extraction (often with water, ethanol, or a combination) to concentrate the bioactive compounds. The extract is then filtered, concentrated, and spray-dried or freeze-dried into a standardized powder.