Part of
Maca
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Typical dose
1000-3000mg daily
About this supplement
Colored Maca refers to the dried hypocotyls of the Peruvian plant Lepidium meyenii Walp., specifically categorized by its distinct root colors: Yellow, Red, and Black. These color variations are associated with different phytochemical profiles and purported health benefits. Yellow Maca is the most common variety, while Red Maca is studied for prostate and bone health, and Black Maca is linked to enhanced energy, stamina, and male fertility. Maca is traditionally consumed as a dried powder after harvesting and sun-drying. It is classified as an adaptogen and is rich in glucosinolates, macamides, macaenes, and polyphenols.
How much to take
- Typical amount
- 1000-3000mg daily
- Suggested range
- 1500-3000 mg
Potential benefits
Benefits linked to this supplement form:
Bone Health
Research strength: Moderate
Supports Sexual Function & LibidoResearch strength: Strong
Enhances Energy & Reduces FatigueResearch strength: Moderate
Improves Mood & May Reduce AnxietyResearch strength: Moderate
Supports Hormonal Balance (Menopause)Research strength: Moderate
Improves Sperm Quality (Male Fertility)Research strength: Moderate
Supports Prostate & Bone HealthResearch strength: Early
Improved Sexual FunctionResearch strength: Strong
Increased Energy and StaminaResearch strength: Strong
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Other forms of Maca
Compare absorption and active amounts with sibling forms:
Technical details â–¼
Physical properties
Dried root, available in various colors (Yellow, Red, Black), typically in powder form, soluble in water.
How it’s made
Harvested from the Andes mountains in Peru, the roots are dried and ground into a powder.