Typical dose
Dosage is highly individualized based on baselin...
About this supplement
How much to take
- Typical amount
- Dosage is highly individualized based on baseline serum 25(OH)D levels and clinical condition. Typical medical doses range from 20-200 mcg (800-8000 IU vitamin D equivalent) daily or weekly. Available as oral capsules or liquid formulations.
- Suggested range
- 20-100 mcg daily (for deficiency correction under medical supervision)
Potential benefits
Benefits linked to this supplement form:
Research strength: Moderate
Bone HealthResearch strength: Very strong
Immune SupportResearch strength: Strong
Mood RegulationResearch strength: Moderate
Muscle FunctionResearch strength: Strong
Immune System SupportResearch strength: Strong
Bone Health & MineralizationResearch strength: Very strong
Cell Growth RegulationResearch strength: Moderate
Rapid Correction of Vitamin D DeficiencyResearch strength: Very strong
Support for Bone HealthResearch strength: Very strong
Management in Chronic Kidney Disease (CKD)Research strength: Strong
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
- Daily Immune Resilience Immunity
- Seasonal Immune Support Immunity
- Skin Barrier & Environmental Comfort Immunity
- Blood Pressure Wellness Longevity
- Circulation & Vascular Comfort Longevity
- Bone Density & Strength Longevity
- Healthy Aging & Cellular Vitality Longevity
- Sun Protection & Photoaging Care Longevity
- Calm & Nervous Tension Mental wellness
- Stress Resilience & Overwhelm Mental wellness
- Mood Stability & Outlook Mental wellness
- Cortisol & Stress Hormone Balance Mental wellness
- Aromatherapy & Relaxation Mental wellness
- Appetite & Craving Control Metabolic & hormones
- Body Composition & Stubborn Weight Metabolic & hormones
- Thyroid & Metabolic Rate Metabolic & hormones
- Reproductive Hormone Balance Metabolic & hormones
- Blood Sugar Stability Metabolic & hormones
- Post-Meal Glucose Spikes Metabolic & hormones
- Menstrual Comfort & PMS Metabolic & hormones
- Perimenopause & Menopause Support Metabolic & hormones
- Topical Firming & Body Tone Metabolic & hormones
- Immune System Support
- Bone Health Support
- Muscle Strength & Fall Prevention
- Mood & Seasonal Well-being
- Vitamin D Deficiency
- Malabsorption Syndromes
- Hepatic Impairment
- Osteoporosis / Osteomalacia
Other forms of Vitamin D
Compare absorption and active amounts with sibling forms:
Essential for calcium absorption and bone health. Often supplemented in regions...
Take with a meal containing fat for optimal absorption. Store in a cool, dark pl...
Essential for bone health and calcium absorption. Often supplemented in regions...
Technical details â–¼
Chemical ID (CAS)
19356-17-3
Formula
C27H44O2
Physical properties
How it’s made