This benefit aims to reduce anxiety symptoms by modulating brain activity and neurotransmitter levels. It promotes relaxation and helps manage worry, restlessness, and sleep disturbances.
Alleviates symptoms of anxiety, including excessive worry, restlessness, difficulty concentrating, irritability, and sleep disturbances. The mechanism may involve reducing activity in the amygdala (the brain's fear center), increasing levels of calming neurotransmitters like GABA and serotonin, and promoting relaxation and stress reduction through various physiological mechanisms.
Ingredients That Provide This Benefit
Ashwagandha
Ashwagandha is an adaptogenic herb used in Ayurveda to reduce stress and support overall homeostasis...
Magnesium Glycinate
Magnesium glycinate is a highly bioavailable magnesium form bound to glycine, promoting relaxation a...
Valerian Root
Valerian root is an herbal remedy used as a sleep aid and anxiolytic due to interaction with GABA re...
Bacopa Monnieri
Bacopa monnieri is an Ayurvedic herb used to enhance memory and cognitive function due to its bacosi...