Typical dose
300-450 mg daily of the standardized extract.
About this supplement
How much to take
- Typical amount
- 300-450 mg daily of the standardized extract.
- Suggested range
- 300-450 mg daily
Potential benefits
Benefits linked to this supplement form:
Research strength: Moderate
Memory EnhancementResearch strength: Strong
Cognitive Function SupportResearch strength: Moderate
Anxiety ReductionResearch strength: Moderate
Anxiety and Stress ReductionResearch strength: Moderate
NeuroprotectionResearch strength: Moderate
Cognitive Processing & AttentionResearch strength: Moderate
Neuroprotection & Antioxidant SupportResearch strength: Moderate
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
- Sustained Focus & Concentration Cognition
- Memory & Recall Cognition
- Mental Energy & Brain Fog Cognition
- Cooling & Sensory Clarity (Topical) Cognition
- Calm & Nervous Tension Mental wellness
- Stress Resilience & Overwhelm Mental wellness
- Mood Stability & Outlook Mental wellness
- Cortisol & Stress Hormone Balance Mental wellness
- Aromatherapy & Relaxation Mental wellness
- Mental Focus & Clarity
- Stress & Anxiety Management
- Cognitive Support & Memory
- Stress Resilience
- Brain Health Maintenance
- Natural Nootropic
- Long-term Brain Health
Other forms of Bacopa
Compare absorption and active amounts with sibling forms:
Standardized for ≥45% bacosides. Patented cognitive support extract.
Standardized for consistent bacoside content (20-55%). Used for cognitive suppor...
Derived from the whole, dried plant. Efficacy and safety are herb-specific.
Technical details â–¼
Chemical ID (CAS)
CAS 606-76-6 (for Bacoside A, a key constituent)
Physical properties
How it’s made