Part of
Valerian
Compare all forms
Typical dose
300-600mg daily
About this supplement
Valerian root extract is derived from the roots of the Valeriana officinalis plant, commonly used for its sedative and calming effects. It is often utilized in herbal medicine to promote sleep and alleviate anxiety. The extract contains various compounds, including valerenic acid, which is believed to contribute to its therapeutic properties.
How much to take
- Typical amount
- 300-600mg daily
- Suggested range
- 300-600 mg
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Other forms of Valerian
Compare absorption and active amounts with sibling forms:
Dried Root (for tea/decoction)
Herbal preparation from dried plant roots. Effects depend on plant species.
Standardized Extract (e.g., 0.8% valerenic acids)
Standardized for consistent valerenic acid content. Commonly used for sleep supp...
Tincture/Fluid Extract
Concentrated herbal liquid extract, typically alcohol-based.
Valerian
Valerian Root
Technical details â–¼
Chemical ID (CAS)
8023-83-4
Physical properties
Typically a brownish powder; soluble in alcohol and water; has a characteristic odor.
How it’s made
Valerian root is harvested, dried, and then extracted using solvents such as ethanol or water to obtain the active compounds.